RECIPES

BLACK CHICKPEAS & BEETROOT THORAN

This dish is a combination of black chick peas & beetroot cooked with grated coconut. A combination of pulses with vegetables increases the nutrient content of that dish. Pulses are protein rich where as vegeta...

BROCCOLI & CARROT THORAN

This is a combination of two very healthy and readily available vegetables. This is a vegetarian side dish and goes well with rice. This dish rolled in wholemeal chappathi makes a quick and healthy lunch. Broc...

Thenga Chuttaracha Chammanthi

This Chammanthi is made with dry roasted coconut and tastes different to the usual Chammanthi made with raw coconut. Chammanthi is a side dish prepared by grinding coconut with onion and chilly, and there are m...

Bitter Gourd in Yoghurt

Bitter Gourd in Yoghurt

Salmon Fish Cakes

Salmon Fish Cakes